Efficacy of two relaxation techniques in reducing pulse rate among highly stressed females

نویسندگان

  • Archana Khanna
  • Jaspal S. Sandhu
چکیده

The present study aimed at comparing the efficacy of two relaxation techniques on stressed females.30 highly stressed female subjects were selected and randomly assigned to three groups (N=10 each) (a) group 1 receiving galvanic skin resistance biofeedback, (b) group 2 receiving progressive muscle relaxation training, (c) group 3 control. The stress level was determined using Comprehensive Anxiety Test Questionnaire. Pulse rate was measured before and after training on day 1 and day 10. Results indicate that progressive muscle relaxation training can significantly reduce high pulse rate as compared to other two groups

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تاریخ انتشار 2007